Want to help your child sleep better? This episode is for you! Kendall Hampton discusses strategies to help kids sleep better. Shes a seasoned Developmental Specialist and Certified Pediatric Sleep Consultant with a wealth of expertise to explore playful yet effective sleep strategies like "The Kissing Game" and other vital sleep techniques.Together, we delve into how structured routines and thoughtful sleep strategies profoundly affect a child's development by enhancing their sleep quality. Kendall shares insights from her extensive experience in early intervention and personal parenting challenges, emphasizing the transformative power of rest.This episode is a must-listen for anyone eager to help their child achieve the restful nights that pave the way for happier, healthier days. Tune in to learn practical tips you can start using tonight!What Youll Learn About The Kissing Game (and Other Sleep Strategies for Children): 00:00 Introduction01:58 Kendall's role as a pediatric sleep consultant and her background in early intervention04:37 The impact of poor sleep on children's development and its potential causes07:29 How sleep associations can prevent children from learning to fall asleep independently14:38 How dietary choices and meal timings might affect children's sleep routines18:54 Evolution of sleep issues as infants grow into toddlers as well as school-age children23:18 Impact of sleep on growth hormone secretion in children25:28 Challenges in pediatric sleep consultation29:33 Overview of sleep training methods and family preparation36:53 The Kissing Game as a method to build confidence in children for independent sleeping43:43 The capability of children to learn sleep independence with proper guidance and strategies// FeatureCheck out Jills upcoming book, Kids Thrive at Every Sizehttps://thenourishedchild.com/kids-thrive-at-every-sizeDoes Your Child Have the Habits to Thrive at Every Size? Take My Quiz!https://thenourishedchild.com/healthy-habits-quizSIGN UP FOR A ONE-TIME COUNSELING SESSION WITH JILL ON THE SHOWhttps://calendly.com/jillcastle/podcast-interview// GOT QUESTIONS?Want your burning question answered in our podcast? Get the answers straight from Jill Castle. Drop your questions through this linkhttps://www.speakpipe.com/TheNourishedChildpodcast// Connect with Kendall HamptonWebsite: https://restedfamilies.com// Follow and Subscribe!Podcast Showhttps://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384 YouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://thenourishedchild.com/category/podcast/ // Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/i.am.pedird/ Pinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
