Three Ingredient Roasted Seeds Recipe - Infinite Flavors!

A three ingredient roasted seeds recipe with infinite flavor possibilities! This roasted baked squash seed recipe is good for any type of squash: baked pumpkin seeds, acorn squash seeds, butternut squash seeds or even how to cook spaghetti squash seeds. Plus by doing this we'll show you how to cut food waste by using the whole squash! This will go on your list of healthy recipes and it's also a vegan recipe using all whole, clean foods that are unprocessed ingredients. A healthy salty snack and a healthy crunchy snack? Yes please!

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First, clean the seeds by rinsing them in a fine mesh strainer and removing as many of the strands as possible. Spread them in a single layer on a sheet of parchment paper and allow to air dry.

Then use this simple formula no matter what kind of seed or flavor you want. For every 1/2 cup of seeds, add:
1/2 tablespoon oil (use olive oil, melted coconut oil, melted grass fed butter or ghee or avocado oil. DON'T use vegetable oil or canola oil, and obviously no butter/ghee if you want to keep vegan)
1/2 teaspoon total powdered spice(s) of your choice
1/4 teaspoon kosher or sea salt.

Mix in a bowl to thoroughly coat all sides of the seeds with the oil and spice.
Bake at 300F/145C for 20-25 minutes or until starting to turn golden brown. Remember that they'll continue to cook slightly while they cool.

USA viewers, to get $10 in free groceries from Imperfectfoods.com, click on this link: http://imprfct.us/v/Darrell_24.
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timestamps (if on computer, click on link in time list to jump right to that point in the video):
00:00:00 - intro
00:00:43 - @imperfectfoods free $10 in groceries offer
00:01:33 - how to cook squash seeds
00:02:28 - ingredient formula
00:04:00 - finished product

#roastedseeds, #roastedsquashseeds, #ovenroastedsquashseeds