Tofu is high in protein and contains all the essential amino acids your body needs and it is considered to be an excellent alternative to paneer. This stir-fry tofu is quick and easy to make and goes well with whole-wheat roti.FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD#indiancuisine #vegan #tofu #delicious #stirfry stir fried tofu,stir fried tofu recipe,vegan tofu recipe,vegan recipes,vegan recipe easy,easy vegan recipe,how to make tofu,how to make stir fry tofu,homemade stir fry tofu,stir fry tofu,tofu recipe vegan,vegan meal recipe,tofu,vegetarian,stir fry,veg tofu stir fry recipe,how to cook tofu stir fry,fried tofu,stir fry vegetables recipe,healthy food,healthy foods to eat,tofu stir fry vegetables,healthy recipes for weight loss,tofu recipes indian styleClick to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTYFacebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv