When that mid-day energy slump hits, it can be tempting to grab another cup of coffee or a sugary snack to give us an instant burst. Instead, opt for ...
Meet Sally! All of the recipes found on HealthyFamilyProject.com are carefully vetted by our registered dietitian Sally Kuzemchak, MS, RD. She is a re...
In an effort to expand our mission to create a healthier generation, our consumer-facing brand is changing to Healthy Family Project. We will continue...
Chef Julie Harrington, registered dietitian, shares everything that goes into creating balanced family meals including tips on portion sizes and how t...
Leftover salad in the fridge so we used it for these turkey, avocado wraps. Perfect easy and delicious lunch idea. Pro tip: if you are worried about m...
Learn more: https://produceforkids.com/food-rx-brain-boosting-foods/ Looking for brain-boosting foods for your kids this school year? Chef Julie sha...
Staying properly hydrated is one of the most essential things to do for your overall health, along with eating a healthy diet, exercising regularly an...
This no-cook recipe is perfect for summer picnics and easy snacking for kiddos! Loaded with fresh veggies and protein-packed hummus, this filling snac...
See the full Food Rx post: https://bit.ly/2TyqcUs Plant-based is the hot term in food today, but what does it mean exactly? Lets explore what a plant...
See the full Food Rx post: https://bit.ly/31NB4lU May is Celiac Awareness Month and in this episode of Food Rx were diving into what celiac disease is...
