No guilt, mamas...but you might be sacrificing your family if you keep putting yourself last. My guest today, Sam Shay, was raised by a mom who didn...
Remember when you were young - how did you think about your body? Did you want to lose weight? Did you try diets as a teenager? And did your mom...
If you put a bike helmet or a seatbelt on your kids to protect their bodies from harm...what's the equivalent for their minds and emotions? I submit...
Picky eating. It's a bane of many parents' existence, but it doesn't have to be this way. I love how every expert brings their own perspective to ...
I love Mareya Ibrahim's candid humor as we talk about why perhaps we shouldn't be pursuing things that start with "die" like diets, why we don't need ...
My brain literally lit up with realizations during this interview, and I realized WHY I procrastinate and better yet, the simple solution to stop doin...
You know we can't just tell a teenager, "You get 2 hours of screen time today." Laughable for so many reasons! With homework and virtual school, soc...
Some doctors say the whole idea of PANS/PANDAS is a hoax. But when you talk to practitioners who have brought children back to being themselves agai...
White sugar is ubiquitous in our society and wreaking havoc on our health. I'm thrilled to introduce you to my friend Madiha Saeed, M.D. In this inte...
Breakfast with the kids! We started last night to "soak" our very favorite pancake recipe and want to show you how flexible cooking can be. Don't ha...
