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Amaranth, an edible plant with quinoa-like seeds, has been growing in Mexico for nearly 5,000 years and provides those who eat it with nutrients like ...
Beans are one of the most important food staples in Mexico, which is home to one-third of all the world’s bean varieties. Despite the availability of ...
In this video, you'll get short term and long term fixes on how to help ward off constipation in kids and adults. Constipation is so common among kids...
Constipation is so common among kids and adults. We've dedicated a whole series of articles and videos to help overcome constipation and how to keep i...
It can be challenging to get enough fiber in your diet. You have to eat fiber with intention, otherwise, it can be challenging to hit your daily requi...
