Baked Sardine filets in spicy tomato sauce Sardeles Pantremenes pikantikesBY: Greek Cooking Made EasySUBSCRIBE TO MY YOUTUBE CHANNEL to see all my delicious recipes!https://bit.ly/2TEl0NY You can also check this recipe and all of my recipes in text (also in Greek) on my Website below! , , , ! https://www.greekcookingmadeeasy.com/NOTE: This video is bilingual. The recipe is written in English. Turn volume ON to hear the recipe read out in Greek . : . . , . LINKS: Website: https://www.greekcookingmadeeasy.com/YouTube: https://bit.ly/2TEl0NYFacebook Page: https://www.facebook.com/GreekCookingMadeEasyumblr: https://greekcookingmadeeasy.tumblr.com/Instagram: https://www.instagram.com/greek_cooking_made_easy/Pinterest: https://pinterest.com/greek_cooking_made_easy/LinkTree for all my Social Media links: https://linktr.ee/greekcookingmadeeasyServes 3-4 persons Sardines are the most common and beloved fish, enjoyed in all Mediterranean countries incl. Greece from ancient times. It is also one of the most nutritious, loaded with Omega-3 fatty acids, calcium, phosphorous, iron and folic acid. All sardine recipes are quite simple; the only secret is to find fresh sardines AND prepare them the same day. In this recipe, I bake my sardine filets in a spicy tomato sauce with onion, garlic, chili peppers and paprika for a very appetizing effect. In Greek, we call this dish "Sardeles pantremenes" i.e. married because they are combined with this special sauce!I hope you will enjoy it. INGREDIENTS:500 gr / 1 lb 1.8 oz Sardines filets (about 15 whole sardines, 30 filets)1/2 Onion, coarsely chopped 1 large Garlic clove, minced 400 gr / 14.1 oz Tin Tomatoes, sliced1 tbsp. Tomato Paste (puree)5-6 Chili Green Peppers, pickled (depending on how spicy you like it)1/2 bunch fresh Parsley, finely chopped 3.5 tbsp / 50 ml Olive Oil 1 tsp. Sugar1 tsp. Chili Flakes aka Boukovo or Paprika powder Ground Salt and Pepper ( )BY: Greek Cooking Made Easy 3-4 , , . , -3 , , , . . . , , , . " " ! .:500 / 1 lb 1,8 oz ( 15 , 30 )1/2 , 1 , 400 / 14,1 oz 1 .. 5-6 , ( )1/2 , 3,5 .. / 50 ml 1 .. 1 .. .
