OK4

00:03
00:31
01:05
01:39


4


100g
15g


10g


1.
2. (1) 2
3.1500W40-50


4


1.6mm 50g
50g
2
4
1/2
1
1/2

1.

2.

3. (2)(1)

4. 2

5.1500W40-50


4


2
30g
2
1/2




1.600W5-6

2.

3.2

4.500W40-50


8


150g
1
1



3
2
1
1
1


1.8

2.(1)

3.600W3

4.600W1

5.2

6.500W40-50

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Frozen Side Dishes 4 Ways

Sauted Spinach
Servings: 4

INGREDIENTS
10 grams butter
100 grams spinach
15 grams canned corn
Salt, to taste
Black pepper, to taste

PREPARATION
1. In a pan, put butter and heat it over low heat. Add spinach and canned corn and saut it then season with salt and pepper. Remove it from the pan and let it cool down.

2. Divide into cups and place them in a storage container with a lid. Keep it frozen for up to 2 weeks.

3. When youre ready to eat, place them on a plate and heat in a microwave at 500W for 4050 seconds.

Ketchup Spaghetti
Servings: 4

INGREDIENTS
1 teaspoon vegetable oil
50 grams onion, sliced
2 sausages, sliced
4 tablespoons ketchup
teaspoon chicken stock powder
Salt, to taste
50 grams spaghetti
tablespoon spaghetti water

PREPARATION
1. In a pan, heat the vegetable oil over medium heat. Add onions and sausages then saut them all. Once the onions are cooked, add ketchup and chicken stock powder.

2. Bring salted water to a boil, then cook the spaghetti according to the package directions. Drain and reserve some of the cooking water.

3. Add the cooked spaghetti and 1-2 tablespoons of spaghetti water to the onion and sausage mixture, then fry them together.

4. Once it is cooled down, divide into cups and place them in a storage container with a lid. Keep it frozen for up to 2 weeks.

5. When youre ready to eat, place them on a plate and heat in a microwave at 500W for 4050 seconds.

Mashed Potato Salad
Servings: 4

INGREDIENTS
2 potatoes, diced into bite-size pieces
2 tablespoons mayonnaise
tablespoon vinegar
Salt, to taste
Black pepper, to taste
30 grams canned tuna

PREPARATION
1. In a bowl, add potatoes and cover with plastic wrap, then heat in a microwave at 600W for 56 minutes.

2. Smash them with a fork while theyre hot. Add mayonnaise, vinegar, salt, and pepper.

3. Add tuna and mix together. Once it is cooled down, divide into cups and place them in a storage container with a lid. Keep it frozen for up to 2 weeks.

4. When youre ready to eat, place them on a plate and heat in a microwave at 500W for 4050 seconds.

Meatballs
Servings: 8

INGREDIENTS
150 grams ground pork
1 tablespoon mayonnaise
1 tablespoon cornstarch
Salt, to taste
Black pepper, to taste
3 tablespoons water
2 tablespoons ketchup
1 tablespoon sugar
1 tablespoon vinegar
1 tablespoon Worcestershire sauce

PREPARATION
1. In a bowl, add ground pork, mayonnaise, cornstarch, salt, and pepper then combine. Roll the mixture into 8 meatballs.

2. In a microwave-safe container, add water, ketchup, sugar, vinegar, and Worcestershire sauce. Mix them all, then add the meatballs.

3. Cover with plastic wrap and heat in the microwave at 600W for 3 minutes.

4. Turn the meatballs over and cover with plastic wrap again, then heat it again in the microwave at 600W for 1 minute.

5. Once it is cooled down, divide into cups and place them in a storage container with a lid. Keep it frozen for up to 2 weeks.

6. When youre ready to eat, place them on a plate and heat in a microwave at 500W for 4050 seconds.