Spanakopita Parcels with Charlotte Mei #shorts

Flaky golden spinach pastries baked to perfection

@thecharlottemei 's power-packed Spanakopita Parcel recipe is rich in nutrients like fibre, Iron, Vitamin K that boosts your immune system!

Here's a hack: Using leftover wanton skin as a substitute for filo pastry crust

Follow nutritionist @thecharlottemei on Instagram for more easy, nutrition-packed meals.


#themeatmensg #easyrecipe



Ingredients:
1 tbsp extra-virgin olive oil
1/2 large onion, chopped
3 cloves garlic, finely chopped
500g frozen spinach, thawed at room temp
4-6 fronds fresh dill, finely chopped
4-6 stalks of flat-leaf parsley, chopped
100g feta cheese, crumbled
5-6 sun-dried tomatoes, chopped
3 eggs, lightly beaten
Zest of 1 lemon
Salt and pepper

Crust:
1/2 pack filo pastry, thawed overnight in the fridge, or for 2 hrs at room temp
1 cup extra-virgin olive oil for brushing, more if needed



More #SingaporeanFoods: https://youtube.com/playlist?list=PLYOBHxuy1wS1fIBOKGVqs1gLA02OPBctw

#AirFryer Recipes: https://www.youtube.com/playlist?list=PLYOBHxuy1wS1J5n7V-oC3YatjrKDs8tuk

#RiceCooker Recipes: https://youtube.com/playlist?list=PLYOBHxuy1wS110Yo3EK8O-CC9MvvciF0q



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