Are you fed up yet with all the sugar your kids are served outside your house (or even inside)?This is a great time of year to step back and consider the impact of sugar, learn where it's hiding, and begin to implement some "less sugar" palate weaning tips for your kids....before Valentine's Day hits. :/Today we'll talk about mindfulness, boundaries, agency, and "why" plus practical ways to train the palate to appreciate less-sweet foods.If you don't have time to watch the whole video you can check out the notes here: https://kidscookrealfood.com/less-sugar-kids/* American Heart Association Sugar Recommendations: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-recommendation-healthy-kids-and-teens-infographic* Reading nutrition labels to find added sugar: https://youtu.be/KlN0E1nRpTE* My interview with Heidi Shauster about food mindset: https://kidscookrealfood.com/foster-healthy-relationship-with-food/* My video on fun foods versus growing foods: https://youtu.be/uBz_CtrXFdQ Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
