COCONUT OIL BEEF BEANS STEW

COCONUT OIL BEEF BEANS STEW

PREP TIME: 10 MINUTES COOK TIME: 60 MINUTES SERVES: 4 INGREDIENTS pound Beef fillet 1 cup black eyed beans 1 medium onion 1 tsp oregano 1 medium gi...

Read More
COCONUT CABBAGE STEW

COCONUT CABBAGE STEW

PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES SERVES: 4- 6 INGREDIENTS 1 medium cabbage, shredded. 5 chicken sausages, sliced. 1 medium white onion, sl...

Read More
LOBSTER TAGLIATELLE

LOBSTER TAGLIATELLE

PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES SERVES: 4 INGREDIENTS 7 lobsters, de-shelled. 250g tagliatelle pasta 1 medium red onion 4 cloves of garl...

Read More