Embrace spoonfulness - fostering self-compassion (ad)

Embrace spoonfulness - fostering self-compassion (ad)

I'm sharing how I tackle negative and self-judging thoughts as part of a weeklong challenge to #EmbraceSpoonfulness with yoghurt brand, Onken www.onke...

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Embrace spoonfulness - mindful breathing (ad)

Embrace spoonfulness - mindful breathing (ad)

I'm taking a look at mindful eating as part of a weeklong challenge to #EmbraceSpoonfulness with yoghurt brand, Onken www.onken.co.uk Note: I haven't ...

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Embrace spoonfulness - understanding mindful eating (ad)

Embrace spoonfulness - understanding mindful eating (ad)

I'm taking a look at mindful eating as part of a weeklong challenge to #EmbraceSpoonfulness with yoghurt brand, Onken www.onken.co.uk (ad) How to mak...

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Embrace spoonfulness - focussing at work (ad)

Embrace spoonfulness - focussing at work (ad)

I'm trying to commit to a more mindful, focussed approach to work as part of a weeklong challenge to #EmbraceSpoonfulness with yoghurt brand, Onken ww...

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Embrace Spoonfulness - a weeklong challenge with Onken (ad)

Embrace Spoonfulness - a weeklong challenge with Onken (ad)

I'm finding ways to approach life mindfully in a new weeklong challenge to #EmbraceSpoonfulness with yoghurt brand, Onken www.onken.co.uk (ad)

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