DAY3 5 Japanese Diet Secrets How to keep you full longer? Happy Eating Challenge 2022

Welcome to Happy Eating challenge 2022!

You will learn the fundamentals of Japanese cooking in the next 30 days to make your life happier and healthier.

Today, I am going to talk about 5 Japanese Diet Secrets.

Knowing how to make your meal to keep you full longer is the key to being in a good mood throughout the day.

Find a shopping list for grocery shopping
https://princessbamboo.com/happy-eating-challenge-day-1/

Find what you want on my Amazon the store!
You will find what I am using in my video.
https://www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbamboo

Shopping list
1.Dried Kombu Kelp
2.Katsuobushi(bonito flakes)
3.Dried Shiitake mushroom
4.Dashi powder(No MSG added)
5.Soy Sauce
regular, light, Tamariregular is a must-have
6.Mirin(Sweet Sake for cooking)
7.Sake (Sake for cooking)
8. Vinegar Apple or Rice Rice is a must-have
9.Miso Yellow, white, dark Yellow is a must-have
10.Short Grain Rice Brown rice or white rice depend on your preference

Convenient to have
White sesame seeds
Sesame oil
Nori seaweed
wakame
Japanese mayo
potato starch
sugar
salt and pepper
Japanese chili pepper
Wasabi (tube)
etc.

Please join the HAPPY EATING Facebook Group to share your food with me and our friends in this beautiful community!
https://www.facebook.com/groups/456957999399534

Facebook:
https://www.facebook.com/kitchenprincessbamboo/

Instagram
https://www.instagram.com/akino_ogata/

SHOKUPAN course on Udemy
https://www.udemy.com/course/shokupan-bread-baking-101

Check out my store on Amazon!
You will find what I am using in my video.
https://www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbamboo


Kitchen Princess Bamboo earns a small amount of commission from the store. The profit is saved for "Give Away"!

music: YouTube music library
http://www.twinmusicom.org/

Sharing output gets better skills.
Thanks! Love from Japan

#kitchenprincessbamboo#healthyeating#happyeating