TOP 10 ZINC RICH FOOD TO BOOST YOUR IMMUNE SYSTEM -You should take now and forever! (EP182)

Today, I want to introduce you the importance of zinc.

As you already know, we live long, and the mortality rate of COVID 19 is significantly lower in our country.

I think our immune system is stronger than the other county based on the traditional diet.

I hope the video is helpful!

Stay safe and stay healthy!

You may also like:

VITAMIN D RICH FOOD TO BOOST YOUR IMMUNE SYSTEM - Corona virus(COVID 19)
https://youtu.be/mltEnhhFD14

6:05 Leba-Nira Itame
8:47 Simmered Chicken Liver
11:54 Shiitake and Oyster stir-fry

Different Ways Zinc Influences the Coronavirus
Dr.Eric Berg
https://youtu.be/sn7ljlShkVE

KAKI FRY | Deep fried oysters
https://youtu.be/kVn_Qx3Dzs0

Maitake and beef rice bowl
https://youtu.be/t0nBjc8Hpxo

Leba-Nira Itame | Stir-fried pork liver and garlic chives
150g pork liver
100g garlic chives (shoot)
1 clove garlic
2 large eggs
1/2 tbs sugar
1 tbs oyster sauce
1 tbs sake
salt and pepper
All-purpose flour

Simmered Chicken liver
200g chicken liver
30g ginger
1 tbs sugar
1 tbs soy sauce
1 tbs mirin
3/4 cup water
150g daikon
1/2 onion

Shiitake and oyster stir-fry
10 pieces Shiitake
1 can smoked oyster
1 tbs olive oil
1 tbs chopped onion

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Full recipe:
https://youtu.be/-0aToXZ-GA0

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