Another little video on meditation, most particularly breath awareness meditation. Sharing some thoughts on practicing meditation and using it in dail...
How important is food in relation to our health? Though I consider my whole food plant based diet very important to my overally well being and health,...
Getting off the subject of food today and talking a little bit about meditation and breathwork. What's the difference and which one's right for you? ...
Sharing a little talk and reading about letting go of attachment. https://www.thevedicmethod.com/post/2019/07/23/is-attachment-the-root-of-all-suffer...
I wanted to start out the week with another talk on mindfulness, meditation and living in the present. Training the mind to stay present: https://bl...
I'm getting away from food again today and sharing a simple lesson on mindfulness. Don't let worry steal the present moment. I'll also share a few thi...
BUNDLE + FREE LIVE EVENTS go here: http://bit.ly/UltimateRawVeganBundle ONLY AVAILABLE OCTOBER 20- NOVEMBER 1 (11:59pm PST) 2021 Today we had such a...
I'm starting to share my meditation practice this coming week and I invite you to join me. It will be some simple mindfulness, in which I center on th...
I'm inviting you to join me for some meditation on my Facebook page. A strong theme of my practice will deal with returning to the breath. My goal is ...
I am so happy to share with you the official retreat video for our FullyRaw Retreat from St. Lucia. This retreat experience was transformative, healin...
