Shiraae, also known as mashed tofu salad, is a traditional Japanese dish that combines tofu with seasonal vegetables. Today, I used Yamato Mana, a local produce in Nara, which is a soft and sweet green vegetable. I have been really into this dish lately because it is low in calories but high in protein and nutrients.Yamato mana is a member of the Japanese mustard spinach family. It is a soft and easy-to-eat vegetable with a good balance of soft mustardy flavor and sweetness.You can substitute it with spinach or chard at your local market.Shiraae-Japanese Creamy Mashed Tofu Salad-Vegatables1 bunch (200g/7oz) Green Vegetables like Yamato mana()or Spinach, Chard50g carrot (Cook in 1/2 cup Dashi, 1/2 tbsp Soy Sauce, 1/2 tsp Sugar)Mashed Tofu3 tbsp White Sesame Seeds 150g (5oz) Firm Tofu1 tsp Sugar1 tbsp Soy Sauce (Light Soy Sauce)1/4 tsp SaltMy website:https://princessbamboo.com/Facebook:https://www.facebook.com/kitchenprincessbamboo/Happy Eating Grouphttps://www.facebook.com/groups/456957999399534/Share your food photo with me! Instagramhttps://www.instagram.com/akino_ogata/ Threadshttps://www.threads.net/@akino_ogataSHOKUPAN course on Udemyhttps://www.udemy.com/course/shokupan-bread-baking-101Check out my store on Amazon!You will find what I am using in my video.https://www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbambooKitchen Princess Bamboo earns a small amount of commission from the store. The profit is saved for "Give Away"!Music:Migiwa Miyajimahttps://miggymigiwa.net/Thanks for your support! Love from Japan#kitchenprincessbamboo#japaneserecipe#japanesefood