Shiraae: Japanese Mashed Tofu Salad Fresh and Light: Easy Japanese Shiraae for a Healthy Meal

Shiraae, also known as mashed tofu salad, is a traditional Japanese dish that combines tofu with seasonal vegetables. Today, I used Yamato Mana, a local produce in Nara, which is a soft and sweet green vegetable. I have been really into this dish lately because it is low in calories but high in protein and nutrients.

Yamato mana is a member of the Japanese mustard spinach family. It is a soft and easy-to-eat vegetable with a good balance of soft mustardy flavor and sweetness.You can substitute it with spinach or chard at your local market.

Shiraae
-Japanese Creamy Mashed Tofu Salad-
Vegatables
1 bunch (200g/7oz) Green Vegetables like Yamato mana()
or Spinach, Chard
50g carrot (Cook in 1/2 cup Dashi, 1/2 tbsp Soy Sauce, 1/2 tsp Sugar)
Mashed Tofu
3 tbsp White Sesame Seeds
150g (5oz) Firm Tofu
1 tsp Sugar
1 tbsp Soy Sauce (Light Soy Sauce)
1/4 tsp Salt


My website:
https://princessbamboo.com/


Facebook:
https://www.facebook.com/kitchenprincessbamboo/

Happy Eating Group
https://www.facebook.com/groups/456957999399534/
Share your food photo with me!

Instagram
https://www.instagram.com/akino_ogata/

Threads
https://www.threads.net/@akino_ogata

SHOKUPAN course on Udemy
https://www.udemy.com/course/shokupan-bread-baking-101

Check out my store on Amazon!
You will find what I am using in my video.
https://www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbamboo


Kitchen Princess Bamboo earns a small amount of commission from the store. The profit is saved for "Give Away"!

Music:
Migiwa Miyajima
https://miggymigiwa.net/

Thanks for your support!
Love from Japan

#kitchenprincessbamboo#japaneserecipe#japanesefood