Hey guys so this is a pretty powerful, emotional, fired up video! I set myself a goal to reach 16% body fat in 12 weeks! I set this challenge to put m...
This is a plant based twist on an Italian classic, Spaghetti Bolognese! It's hearty, warm and delicious. Easy to make and only a few ingredients! Ever...
EGGPLANT ROLLATINI is our latest Plant Based Meal Prep Recipe! This Eggplant Rollatini is amazing! "Steph, this is the best recipe you have ever made!...
This week I show you how easy it is to meal prep lunch and dinner for 4 days! This is what I will be eating each day for the next 4 days. You can chec...
What I Eat in a Day is the most requested thing on the Steph and Adam Youtube Channel! Since announcing that we follow a Plant Based Diet / Vegan Diet...
I've Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight lo...
Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been ...
In this video, Steph and Adam explain what Steph has been secretly struggling with for the last 2 years. She is trying to heal her chronic eczema and ...
Evolution: 1. a process of change in a certain direction 2. the gradual development of something, specifically from a simple to a more complex form. ...
Healthy Meal Prep BOOK TOUR Day 10 & 11 New Orleans! Steph and Adam drive from Florida to New Orleans in the rain, Stay at a haunted hotel, Visit Bour...
